Why is Sepia Filletes Of Mackerel In Oil classified as moderately processed (NOVA 3) and what specific additives does it contain?

It is classified as NOVA 3 because the whole fish is cooked, packed in oil and salted, which involves industrial canning but retains the natural fish tissue; the label lists only three ingredients, mackerel, vegetable oil and salt, and reports zero additives, although the oil may contain trace palm oil.

How does the salt content in this canned mackerel affect a hypertensive diet?

At 0.75 g of salt per 100 g, the product supplies roughly 15 % of the WHO’s 5 g daily salt limit, making it a relatively low‑salt canned fish that can fit into a hypertension‑friendly meal plan when total daily sodium is monitored.

Is the mackerel in this product a concern for people with fish allergies?

Yes, the primary ingredient is mackerel, which is a recognized fish allergen; anyone with a fish allergy should avoid this product.

SEPIA • 125 g

Sepia Filletes Of Mackerel In Oil

Fish Meat Eggs

Product Insights

Sepia Filletes Of Mackerel In Oil is a 125 g canned product that offers whole mackerel fillets packed in vegetable oil and seasoned with salt. The serving provides a high protein boost of 33.4 g per 100 g, contains no sugar, and has a modest salt level of 0.75 g, while the saturated fat stands at 1.6 g and the overall fat content is moderate. It belongs to the Fish and seafood group (PNNS), carries an A Nutri‑Score (‑1) and is classified as NOVA 3, indicating a moderately processed food.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal203 kcal

Fat7.7 g

Saturated Fat1.6 g

Polyunsaturated Fat2.9 g

Carbohydrates0.2 g

Comparative Analysis

Compared with the average canned seafood (≈149 kcal, 0.98 g sugar, 6.6 g total fat, 1.3 g saturated fat and 5.3 g salt per 100 g), this mackerel fillet supplies about 205 kcal, zero sugar, 1.6 g saturated fat and only 0.75 g salt while delivering nearly double the protein (33.4 g vs 18.0 g).

Ingredients

Maquereaux, huile végétale, sel.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Sepia Filletes Of Mackerel In Oil.

joly

125g

Filets de maquereau

View Analysis

Monoprix

145g

Filets de maquereaux à l’huile d’olive

View Analysis

Auchan

0.169 kg

Filets de maquereaux à la catalane

View Analysis

filets de maquereau huile d’olive extravierge

Albo

85 gr

filets de maquereau huile d’olive extravierge

View Analysis

The Fishmonger

Mackerel in Sunflower oil

View Analysis

Filets de maquereaux moutarde à l'ancienne

AGIDRA, Sans marque

169 g e

Filets de maquereaux moutarde à l'ancienne

View Analysis

SEPIA • 125 g

Sepia Filletes Of Mackerel In Oil

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal203 kcal

Fat7.7 g

Saturated Fat1.6 g

Polyunsaturated Fat2.9 g

Carbohydrates0.2 g

Comparative Analysis

Ingredients

Maquereaux, huile végétale, sel.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.