The Fishmonger
Mackerel in Sunflower oil
Product Insights
Mackerel in Sunflower oil is a canned fillet of Atlantic mackerel packed in sunflower oil, marketed in Ireland and the United Kingdom. It belongs to the fatty‑fish group (PNNS categories Fish Meat Eggs and Fish and seafood) and carries a Nutri‑Score of C with a NOVA 3 processing level. The 100 g serving provides 21 g of protein and 20 g of fat, including 3.7 g saturated fat, while keeping sugars low at 0.5 g and salt moderate at 0.94 g, making it a protein‑rich, high‑fat option that should be eaten in moderation.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for canned seafood, this mackerel delivers about 21 g of protein and 20 g of fat per 100 g, roughly double the protein and three times the fat of typical products, while containing less than one‑fifth of the average salt and only half the sugar.
Ingredients
MACKEREL (Scomber scombrus) (70%) (Fish), Sunflower Oil, Water, Salt.
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Frequently Asked Questions
Everything you need to know about Mackerel in Sunflower oil.
