Why is Tortillas whole wheat with linseed classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The NOVA 4 rating stems from the formulation’s use of several processed ingredients, including the stabilizer glycerol, sodium carboxymethylcellulose, the thickening agent guar gum (E410) and diphosphate salts (E450) that improve texture and shelf‑life.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.9 g of sugars per 100 g, the tortillas have a low glycemic impact suitable for diabetes management, but the 1.7 g of salt per 100 g is relatively high and may raise blood pressure, so hypertensive individuals should limit portion size.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The formulation is fully plant‑based and contains no animal‑derived components, making it vegan and generally acceptable for halal; however, because it is made with wheat flour and gluten, it is not gluten‑free, and its high carbohydrate content (≈50 g per 100 g) makes it unsuitable for a keto diet.

Alfa • 370g

Tortillas ολικής με λιναρόσπορο

Composite Foods

Product Insights

These whole-wheat tortillas with linseed belong to the Cereals and Potatoes and Bread groups and are marketed as vegan, vegetarian and gluten‑free. Nutritionally, they deliver 305 kcal per 100 g, 6.5 g of fat (1.3 g saturated), 5.3 g of fiber, 5.1 g of protein and only 1.9 g of sugars, but the salt level reaches 1.7 g per 100 g, contributing to a high sodium content. The product carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4) due to the presence of additives such as E410 (guar gum) and E450 (diphosphates).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with average bakery items, the tortillas contain markedly less sugar (1.9 g vs 4.8 g) and salt (1.7 g vs 4.0 g) while offering slightly lower calories (305 kcal vs 349 kcal) and comparable fiber and protein levels.

Ingredients

Αλεύρι σίτου 53%,νερό,φοινικόλιπος,σταθεροποιητές(γλυκερόλη,άλας με νάτριο της καρβοξυμεθυλοκυτταρίνης,κόμμι γκουάρ),πίτουρο σίτου 2,4%,γλουτένη σίτου,λιναρόσπορος 1,2%,διογκωτικά:(διφωσφορικά άλατα,ανθρακικά άλατα νατρίου),γλυκόζη σίτου,μαγειρικό αλάτι,ρυθμιστής οξύτητας:μηλικό οξύ,γαλακτωματοποιητής:μονο και διγλυκερίδια των λιπαρών οξέων,συντηρητικά:(προπιονικό ασβέστιο,σορβικό κάλιο),βελτιωτικό αλεύρων: L-κυστεϊνη μη ζωικής προέλευσης.

84%

35%

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