Why is Bake rolls classified as ultra‑processed (NOVA 4) and which additives are present in the recipe?

The product uses refined wheat flour, multiple flavor powders, and several food‑grade chemicals, which places it in the ultra‑processed NOVA 4 group. It contains the additives E160c (paprika extract colour), E300 (ascorbic acid), E330 (citric acid), E481 (stearoyl‑2‑lactylate) and E920 (L‑cysteine) plus natural flavours and smoke flavouring.

How might the sugar and salt levels in Bake rolls impact a diabetic or hypertensive diet?

Each 100 g portion provides 5.1 g of sugars, a moderate amount that can raise blood glucose and should be counted in a diabetic meal plan. The 1.48 g of salt is lower than the average snack but still contributes to daily sodium intake, so hypertensive individuals should consume the rolls only occasionally.

Is the lactose and gluten content in Bake rolls a concern for people with dairy intolerance or celiac disease?

Yes. The product contains added lactose and wheat flour, which provide gluten; therefore it is unsuitable for anyone avoiding dairy or following a gluten‑free diet.

Tuc • 150g

Bake rolls

Cereals And Potatoes

Product Insights

Bake rolls are a savoury snack produced by Tuc, classified in the Bread subgroup of the Cereals and Potatoes category. With a Nutri‑Score of D and a NOVA 4 rating, the 100 g portion delivers 440 kcal, 15 g of fat (including 1.6 g saturated), 5.1 g of sugars and 1.48 g of salt, while providing 3 g of fiber and 12 g of protein. The formulation contains gluten, lactose, several food additives (E160c, E300, E330, E481, E920) and may harbour traces of egg, peanuts, tree nuts, sesame and celery, which together temper its appeal for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal440 kcal

Comparative Analysis

Compared with typical snack averages, Bake rolls contain markedly more fat (15 g vs 5.5 g) and calories (440 kcal vs 349 kcal), higher carbs (63 g vs 47 g) and sugars (5.1 g vs 4.8 g), but less salt (1.48 g vs 3.95 g) and fiber (3 g vs 5.4 g).

Ingredients

Farina di grano, olio di semi di girasole 13%, pomodoro in polvere, aroma naturale, destrosio, cipolla in polvere, lattosio, piante aromatiche in polvere, origano in polvere, formaggio in polvere, correttore di acidità (acido citrico), peperoncino di cayenna, olio di colza, colorante (estratto di paprica), aroma di affumicatura, zucchero, sale, lievito, farina di fagioli, emulsionante (stearoil-2-lattilato di sodio), agenti di trattamento della farina (acido ascorbico, L - cisteina), amido di grano. Può contenere uova, arachidi, frutta a guscio, semi di sesamo, sedano.

84%

35%

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