Why is Oat biscuits with cocoa and black chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit combines refined flours, multiple sweeteners, emulsifiers, raising agents and antioxidants, which are ingredients typically created through industrial processing; this level of formulation places it in NOVA group 4. The label lists additives E304 (ascorbyl palmitate), E304i, E306 (tocopherol‑rich extract), E500/E500ii (sodium bicarbonate), E503/E503ii (ammonium bicarbonate) and E965/E965ii (maltitol‑based sweeteners).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1 g of sugar per 100 g, the biscuit adds minimal glucose load, which is favourable for diabetic management, but its high total carbohydrate (56 g) and calorie density still require portion control. The salt level is 0.46 g per 100 g, well below the average for sweet snacks, making it a lower‑sodium option for people watching blood pressure, though overall fat and calorie content remain a concern.

Is the soy lecithin in this product a concern for people with soy allergy?

Yes. Soy lecithin is derived from soybeans and is listed as an allergen in the ingredient list; individuals with a confirmed soy allergy should avoid this biscuit, as even small amounts of soy lecithin can trigger reactions.

Παπαδοπούλου • 155 g

Oat buscuits with cocoa and black chocolate

Sugary Snacks

Product Insights

Oat biscuits with cocoa and black chocolate are positioned in the Sugary snacks and Biscuits and cakes groups as a grain‑based snack enriched with oat, wheat flour and dark chocolate. The product carries a Nutri‑Score of B and is classified in NOVA group 4, reflecting its ultra‑processed status due to multiple sweeteners, emulsifiers and preservatives, while offering relatively high protein (7.8 g) and fiber (8 g) per 100 g. Nevertheless, it is high in fat (22 g) and contains gluten and soy allergens, and the presence of several food additives (e.g., E304, E306, E500, E503, E965) may be a drawback for clean‑label consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal442 kcal

Fat22 g

Saturated Fat3.8 g

Monounsaturated Fat15 g

Polyunsaturated Fat2.4 g

Comparative Analysis

Compared with the average sweet snack, this biscuit contains dramatically less sugar (1 g vs 28.98 g) and lower salt (0.46 g vs 1.98 g) but considerably more fat (22 g vs 17.65 g) per 100 g.

Ingredients

Ingredients: Oats 30% (oat flour, oat flakes), wheat flour, sweeteners (maltitol syrup, măltitol), sunflower oil, dark chocolate pieces with sweetener 10% [sweetener (malfitol), cocoa mass, emulsifier: soya lecithin, fat reduced cocoa powder, flavouring), oligofructose, fat reduced cocoa powder 2%, raising agents (sodium 'hydrogen çarbonate, ammonium hydrogen carbonate), emulsifier (soya lecithin), antioxidants (ascorbyl palmitate, tocopherol rich extract), starch, salt, flavourings.

84%

35%

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