Why is Oatmeal cookies with dark chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is listed as NOVA 4 because it combines refined ingredients such as wheat flour and added sugars with processed components like vegetable margarine, cocoa butter and dark chocolate chunks, and it includes several food additives. The label identifies sodium bicarbonate (E500 ii), ammonium bicarbonate (E503 ii) as leavening agents, soy lecithin as an emulsifier, and vanillin as a flavoring, alongside natural lemon concentrate and other natural flavorings.

How does the sugar and saturated fat content in these cookies affect a diabetic or hypertensive diet?

Each 100 g portion provides about 22.5 g of sugar, which can cause rapid spikes in blood glucose and therefore requires careful portion control for people with diabetes. The saturated fat content is roughly 15 g per 100 g, which can raise LDL cholesterol and may aggravate blood‑pressure management, although the salt level is relatively low at 0.5 g.

Based on the ingredient list, is this product suitable for vegan, gluten‑free, or keto diets?

No. The cookies contain honey, which makes them non‑vegan, and they include wheat flour and oats that introduce gluten, so they are not gluten‑free. With 57 g of carbohydrates per 100 g, the product is far too high in carbs to fit a ketogenic diet.

Βιολάντα • 200g

Овесени бисквити с тъмен шоколад

Sugary Snacks

Product Insights

Oatmeal cookies with dark chocolate are a 200 g pack of sweet snack biscuits from the Βιολάνδα brand, featuring oat flour, sunflower oil, and dark chocolate pieces. They provide a source of dietary fiber and are labelled as palm‑oil‑free with pure cocoa butter, but they belong to the ultra‑processed NOVA 4 group, carry a Nutri‑Score of E and contain high levels of fat (29 g), saturated fat (15 g) and calories (≈522 kcal per 100 g). The cookies contain gluten, soy and sesame traces, include honey, and are therefore unsuitable for gluten‑free, vegan or keto diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars1 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average oatmeal‑cookie category, these biscuits have markedly more fat (29 g vs 17.6 g) and saturated fat (15 g vs 7.8 g), higher energy (522 kcal vs 418 kcal), but lower sugar (22.5 g vs 29 g), lower salt (0.5 g vs 2 g), and slightly more fiber (3.8 g vs 3.1 g).

Ingredients

Овес 40% (овесено брашно 27%, овесени ядки 10%, овесени трици 3%), растителен маргарин (ший, кокосово масло, вода, сол, натурален концентриран лимонов сок, натурален овкусител), пшенично брашно, растително масло (слънчогледово масло), парчета тъмен шоколад 9% (какаова маса, захар, какаово масло, емулгатор: соев лецитин, ароматизант: ванилин. Твърдо какаово вещество 60%), захар, кафява захар, мед, кокос, малтодекстрин, инулин, набухватели (сода бикарбонат, амониев бикарбонат), сол, ароматизант. Може да съдържа следи от мляко, яйца, сусам, соя, фъстъци и други ядки.

84%

35%

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