Why is Oat cookies with dark chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 designates foods made mostly from industrial formulations and additives; this cookie includes refined oat flour, plant margarine, sweeteners, and several processed ingredients such as soy lecithin, maltitol, lemon‑juice concentrate, flavoring agents, and emulsifiers, which place it in the ultra‑processed category.

How does the high saturated‑fat and salt content in this product affect people with high cholesterol or hypertension?

The 13 g of saturated fat per 100 g can raise LDL cholesterol levels, while the 1 g of salt may increase blood pressure; therefore, individuals with cholesterol concerns or hypertension should limit consumption of these cookies.

Is the presence of lupin, mustard, and sesame in this product a concern for common food allergies?

Yes, lupin, mustard and sesame are listed allergens, and the product may also contain traces of milk and egg, so people allergic to any of these ingredients should avoid it.

μπισκότα βρώμης • 200g

Oat cookies with dark chocolate

Sugary Snacks

Product Insights

Oat cookies with dark chocolate are a sweet snack that falls under the sugary snacks and biscuits‑and‑cakes families. Per 100 g they are high in fat (27.7 g) and saturated fat (13 g), contain moderate salt (1 g), very low sugar (0.5 g), and provide 4.2 g fiber and 8.5 g protein, resulting in a Nutri‑Score of D. The product is classified as ultra‑processed (NOVA 4), contains additives such as soy lecithin, maltitol, lemon‑juice concentrate and flavorings, and may trigger allergies to gluten, soy, lupin, mustard, sesame and possible traces of milk and egg.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal492 kcal

Fat27.7 g

Saturated Fat13 g

Carbohydrates56.4 g

Sugars0.5 g

Comparative Analysis

Compared with typical sweet‑snack averages, these oat cookies contain far less sugar (0.5 g vs 28.98 g) but noticeably more fat (27.7 g vs 17.65 g) and saturated fat (13 g vs 7.8 g), while offering higher fiber and protein.

Ingredients

Βρώμη 34% (αλεύρι βρώμης 29%, νιφάδες βρώμης 3%, πίτουρο βρώμης 2%), αλεύρι σίτου, φυτική μαργαρίνη (βούτυρο καριτέ, καρυδέλαιο, νερό, αλάτι, συμπυκνωμένος βιολογικός χυμός λεμονιού, φυσι κή αρωματική ύλη), 11% μαύρη σοκολάτα χωρίς ζάχαρη με γλυκαντικά (κακαόμαζα, γλυκαντικό: μαλτιτιυλόλη, βούτυρο κακάο, γαλακτωματοποιητής: λεκιθίνη σόγιας, φυσική αρωματική ύλη. Στερεά κακάο: 60% τουλάχιστον), γλυκαντική ύλη (μαλτιτόλη), ταχίνι, φυτικό έλαιο (ηλιέλαιο), νερό, μαλτοδεξτρίνη, ινουλίνη, δεξτρίνη σίτου, διογκωτικά αρτοποιίας (σόδα ζαχαροπλαστικής), αλάτι, αρωματικές ύλες. Μπορεί να περιέχει ίχνη από γάλα, αυγά, φιστίκια αράπικα, λούπινο, σινάπι και άλλους ξηρούς καρπούς

84%

35%

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