Why is Oat cookies milk chocolate classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it includes refined sugar, milk chocolate made with cocoa butter, and a margarine blend that contains palm oil, along with several food additives such as lecithins (E322), mono- and diglycerides of fatty acids (E471), citric acid (E330), sodium carbonates (E500), ammonium carbonates (E503) and carotenes (E160a), which are typical of ultra-processed foods.

How does the high sugar and saturated fat content in this product affect a diabetic or hypertensive diet?

With 32.2 g of sugar per 100 g, the cookie can cause a rapid rise in blood glucose, making it unsuitable for people managing diabetes, while the 14.1 g of saturated fat contributes to elevated LDL cholesterol, a risk factor for cardiovascular disease; the low salt (0.15 g) has minimal impact on blood pressure, but the overall nutrient profile remains unfavourable for heart-healthy diets.

Is the presence of sesame in Oat cookies milk chocolate a concern for people with sesame allergy?

Yes, the cookies contain 1.9 % sesame, which is declared as an allergen, so anyone with a sesame allergy should avoid this product; it also contains gluten from wheat flour and milk ingredients, which may trigger other common food sensitivities.

Sondey • 210 g

Oat cookies milk chocolate

Sugary Snacks

Product Insights

Oat cookies milk chocolate are a sweet snack classified in the PNNS Sugary snacks group, branded by Sondey and sold at Lidl. They carry a Nutri-Score of E and belong to NOVA 4, reflecting high levels of added sugar (32.2 g) and saturated fat (14.1 g) per 100 g, though they provide modest fiber (3.1 g) and low salt (0.15 g). The formulation relies on wheat flour, oat flakes, milk chocolate and margarine with palm oil, and contains allergens such as gluten, milk and sesame, making it unsuitable for those with related sensitivities.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal536 kcal

Fat28.5 g

Saturated Fat14.1 g

Carbohydrates62.1 g

Sugars32.2 g

Comparative Analysis

Compared with the average snack, this oat chocolate cookie contains more sugar (32.2 g vs 28.98 g) and saturated fat (14.1 g vs 7.8 g) per 100 g, but far less salt (0.15 g vs 1.98 g) and about the same amount of fiber (3.1 g vs 3.07 g).

Ingredients

Cukr, 20 % mléčná čokoláda (cukr, kakaové máslo*, sušené plnotučné mléko, kakaová hmota*, sušená syrovátka, mléčný tuk, emulgátory: lecitiny, polyglycerylpolyricinoleát; aroma), margarín [rostlinné oleje (palmový, řepkový), pitná voda, emulgátory: mono - a diglyceridy mastných kyselin, lecitiny; regulátor kyselosti: kyselina citronová; aroma, barvivo: karoteny], pšeničná mouka, 16 % ovesné vločky, 1,9 % sezam, vláknina - inulin, kypřicí látky: uhličitany sodné, uhličitany amonné; emulgátor: lecitiny; jedlá sůl. Může obsahovat stopy sóji, vajec, arašídů a skořápkových plodů.

84%

35%

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