Flahavan's Irish • 500g
Quick Oats
Product Insights
Quick Oats from Flahavan's Irish is a 500 g pack of 100 % whole‑grain rolled oats, identified as a plain porridge cereal. It falls under the PNNS groups “Cereals and potatoes” and “Breakfast cereals,” carries a Nutri‑Score of A and a NOVA 1 rating, offering low sugar (1 g), low salt (0.03 g), low saturated fat (1 g) and high fiber (8.3 g) and protein (11.3 g) per 100 g. The product does contain gluten, making it unsuitable for gluten‑free diets, and its relatively high carbohydrate content (≈63 g) may be a drawback for low‑carb eating plans.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal (14.1 g sugar, 9 g fat, 2.5 g saturated fat, 1.8 g salt and 389 kcal per 100 g), Quick Oats provides only about 1 g sugar, 5.7 g fat, 1 g saturated fat, 0.03 g salt and 370 kcal, making it markedly lower in sugar, fat and salt while delivering similar energy.
Ingredients
100% Wholegrain Rolled _Oats_
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Frequently Asked Questions
Everything you need to know about Quick Oats.
