Flahavan's • 500 g
Quick Oats
Product Insights
Microwave Quick Oats Natural is a 100% whole‑grain rolled oat cereal produced in Ireland and sold by Flahavan’s. It belongs to the Cereals and potatoes group and the Breakfast cereals subgroup, carries a Nutri‑Score of A and is classified as NOVA 1, indicating minimal processing. Per 100 g it provides 370 kcal, 11 g protein and 8.3 g fiber while keeping sugars at 0.9 g and salt below 0.01 g, though its fat content of 5.8 g is moderate.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this oat product contains dramatically less sugar (0.9 g vs 14.1 g) and salt (0.01 g vs 1.77 g), lower fat (5.8 g vs 9 g) while delivering slightly more protein (11 g vs 10.2 g) and comparable fiber.
Ingredients
100% Wholegrain Rolled Oats
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Quick Oats.
