Quaker • 1kg
Quick Oats
Product Insights
Quick Oats are a 100% rolled oat cereal made in Canada and belong to the "Cereals and potatoes" and "Breakfast cereals" groups. The product earns a Nutri‑Score of A, is classified in NOVA group 1 indicating minimal processing, and provides 375 kcal, 7.5 g of fat (including 1.25 g saturated), 0 g of sugar and salt, 10 g of fiber, and 12.5 g of protein per 100 g. While its very low sugar, salt and saturated‑fat levels are positive, the relatively high carbohydrate content and calorie density may be a consideration for calorie‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast‑cereal profile, Quick Oats contain virtually no sugar and no salt, less fat (7.5 g vs 8.97 g) and saturated fat (1.25 g vs 2.5 g), while offering higher fiber (10 g vs 8.26 g), more protein (12.5 g vs 10.15 g) and slightly lower calories (375 kcal vs 389 kcal).
Ingredients
100% rolled oats
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Frequently Asked Questions
Everything you need to know about Quick Oats.
