
Product Insights
Quick Cooking Rolled Oats Irish Oatmeal is a whole‑grain breakfast cereal that belongs to the Cereals and potatoes (Breakfast cereals) food group. It carries a Nutri‑Score of A, falls in NOVA group 1, and provides 375 kcal, 5 g fat (0 g saturated), 10 g protein and 10 g fiber per 100 g, with zero sugars and zero salt. While its low sugar, salt and saturated fat make it a heart‑healthy choice, the high carbohydrate content means portion control is important for blood‑glucose management.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average rolled‑oats product, this oatmeal contains no sugar or salt, less fat (5 g vs 8.97 g), zero saturated fat, higher fiber (10 g vs 8.26 g), slightly fewer calories, but more total carbohydrates (72.5 g vs 63.94 g).
Ingredients
whole grain oats
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Frequently Asked Questions
Everything you need to know about Quick Cooking Rolled Oats Irish Oatmeal.











