Why is Marinated Tofu classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the product includes processed ingredients such as a firming agent (magnesium chloride, listed as E511) together with flavor powders and sea salt, which move it beyond minimally processed tofu.

How does the sugar and salt content in Marinated Tofu affect a diabetic or hypertensive diet?

The low sugar (0.7 g) makes it suitable for blood glucose management, but the 1 g of salt per 100 g contributes a moderate sodium load that should be limited for hypertension, especially when combined with other salty foods.

Based on its ingredients, is Marinated Tofu suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

The tofu is vegan, contains no animal-derived ingredients, and is gluten-free; however, the modest carbohydrate level (3.5 g) may be too high for a strict keto regimen, and the use of magnesium chloride does not conflict with Halal standards.

Sainsbury’s • 300g

Marinated Tofu

Cereals And Potatoes

Product Insights

Marinated Tofu is a plant-based protein product classified in the Legumes group, offering 10.7 g of protein per 100 g while containing only 0.7 g of sugars. It carries a Nutri-Score of B and is placed in NOVA group 4, indicating an ultra-processed status due to the presence of a firming agent (magnesium chloride, E511) and other additives such as garlic and ginger powders. Nutritionally it provides moderate fat (5 g) and moderate salt (1 g) levels, which are lower than many comparable meat-alternative products but still contribute to its overall moderate nutrient profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal103 kcal

Fat5 g

Saturated Fat0.8 g

Monounsaturated Fat1 g

Polyunsaturated Fat3 g

Comparative Analysis

Compared with the average values for similar plant-based meat alternatives, Marinated Tofu contains markedly less sugar (0.7 g vs 4.09 g), less fat (5 g vs 15.16 g) and less salt (1 g vs 2.32 g) per 100 g.

Ingredients

Water*, Soy Beans (Soya) (34%), Firming Agent: Nigari* (Magnesium Chloride); Garlic Powder, Ginger Powder, Sea Salt*.

84%

35%

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Frequently Asked Questions

Everything you need to know about Marinated Tofu.

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Sainsbury’s • 300g

Marinated Tofu

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal103 kcal

Fat5 g

Saturated Fat0.8 g

Monounsaturated Fat1 g

Polyunsaturated Fat3 g

Comparative Analysis

Ingredients

Water*, Soy Beans (Soya) (34%), Firming Agent: Nigari* (Magnesium Chloride); Garlic Powder, Ginger Powder, Sea Salt*.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.