Why does basmati white rice receive a Nutri‑Score of C despite its low fat and sugar content?

The Nutri‑Score algorithm rewards foods with high protein, fiber and low energy density; basmati rice, although low in fat and sugar, is high in carbohydrates and provides relatively little protein and fiber, which lowers its overall score to C.

How does the carbohydrate level in basmati white rice affect blood‑sugar control for people with diabetes?

With about 26.5 g of carbohydrates per 100 g, basmati white rice has a moderate glycemic impact; diabetics should monitor portion size and consider pairing it with protein, fiber or healthy fats to slow glucose absorption.

Is basmati white rice suitable for vegan, gluten‑free, or low‑carb diets?

Basmati white rice is plant‑based and contains no gluten, making it compatible with vegan and gluten‑free eating patterns, but its carbohydrate density makes it unsuitable for strict low‑carb or ketogenic diets.

Sainsbury's

basmati white rice

Cereals And Potatoes

Product Insights

Basmati white rice from Sainsbury’s belongs to the “Cereals and potatoes” dietary family. It carries a Nutri‑Score of C and is classified as a NOVA 2 processed ingredient, offering very low fat, saturated fat, sugars and salt while providing modest protein (2.8 g) and fiber (0.6 g) per 100 g. However, it is high in carbohydrates (26.5 g) and supplies 124 kcal per 100 g, giving it a relatively low nutrient density compared with whole‑grain alternatives.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal125 kcal

Starch26.5 g

Comparative Analysis

Compared with the average values for its category, this basmati white rice contains dramatically less sugar, fat and salt, while delivering about half the typical carbohydrate content and far fewer calories.

84%

35%

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Frequently Asked Questions

Everything you need to know about basmati white rice.

ASDA

4 x 125 g