Why is White Rice classified as ultra-processed (NOVA 4) and what specific additives does it contain?

White Rice is labelled NOVA 4 because the product goes beyond the raw grain and includes added ingredients such as sunflower oil, salt and soy lecithin (E322), an emulsifier; these processing steps and additives move it into the ultra‑processed category.

How does the salt content in White Rice affect a hypertensive diet?

With 0.3 g of salt per 100 g, White Rice contributes a modest amount to daily sodium intake; people with hypertension should monitor portion sizes and balance it with other low‑salt foods to stay within recommended limits.

Based on the ingredients, is White Rice suitable for strict diets like Vegan, Keto, or Gluten‑Free?

White Rice is vegan and certified gluten‑free, but it is not keto‑friendly because it contains 31.2 g of carbohydrates per 100 g, which far exceeds typical keto carbohydrate limits.

Minute

WHITE RICE

Cereals And Potatoes

Product Insights

White Rice is a plant‑based, cereal‑based food that falls under the "Cereals and potatoes" group. It carries a Nutri‑Score of B and is classified in NOVA group 4, indicating an ultra‑processed product that includes added sunflower oil and soy lecithin (E322) as an emulsifier. Nutritionally it is low in fat, saturated fat and sugars, but provides moderate salt (0.3 g per 100 g) and modest protein (3.2 g) and fiber (0.8 g), offering a low‑calorie carbohydrate source while the processing and added oil limit its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal160 kcal

Fat2 g

Carbohydrates31.2 g

Fiber0.8 g

Proteins3.2 g

Comparative Analysis

Compared with the average meal, White Rice contains far less sugar, fat, saturated fat, salt and calories, while also providing fewer proteins and fiber.

Ingredients

Water, long grain parboiled rice, sunflower oil, salt, soy lecithin (emulsifier).

84%

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