How does the sugar and salt content in Basmati white rice affect a diabetic or hypertensive diet?

With only 0.5 g of sugar and 0.01 g of salt per 100 g, the rice adds minimal glucose or sodium to meals, making it a suitable carbohydrate source for people managing diabetes or high blood pressure when consumed in appropriate portion sizes.

Is Basmati white rice safe for individuals with gluten intolerance or celiac disease?

Yes, rice is naturally gluten‑free, so Basmati white rice does not contain gluten and can be safely included in gluten‑free or celiac‑friendly diets.

Is this rice appropriate for specific dietary patterns such as vegan, keto, or halal?

The product is plant‑based and therefore fits vegan and vegetarian diets, but its 27 g of carbohydrates per 100 g is too high for strict keto protocols; it is generally considered halal unless processed with non‑halal additives, which are not listed.

ASDA • 4 x 125 g

Basmati white rice

Cereals And Potatoes

Product Insights

Basmati white rice, sold by ASDA in 4 × 125 g packs, is a plant‑based cereal belonging to the “Cereals and potatoes” group. It carries a Nutri‑Score of C, with very low fat (0.7 g), sugar (0.5 g) and salt (0.01 g) per 100 g, but a high carbohydrate content of 27 g and modest protein at 2.8 g, giving it an energy‑dense profile. The rice is minimally processed and gluten‑free, making it suitable for vegan diets, though its carbohydrate load makes it less appropriate for low‑carb regimes.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal156 kcal

Fat0.7 g

Saturated Fat0.2 g

Carbohydrates27 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for its food category, this Basmati white rice contains far less sugar, fat and salt, and about half the carbohydrate amount, while providing similar protein levels.

84%

35%

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Frequently Asked Questions

Everything you need to know about Basmati white rice.

Sainsbury's