Why does Long Grain White Rice receive a Nutri-Score of B and which nutrients drive this rating?

The B rating reflects the product’s very low sugar (0.5 g), fat (0.7 g) and salt (0.00035 g) levels, which earn positive points, while its modest protein (2.2 g) and fiber (2.1 g) content limit further improvement, resulting in a balanced but not top‑tier score.

How does the sugar and salt content in this rice affect diabetic or hypertensive diets?

With only 0.5 g of sugar and 0.00035 g of salt per 100 g, the rice adds minimal glucose or sodium, making it a safe carbohydrate source for both diabetic and blood‑pressure‑controlled eating plans when paired with protein‑rich foods.

Based on its ingredient list, is Long Grain White Rice suitable for strict diets such as Vegan, Keto, Halal, or Gluten‑Free?

The product contains only cooked rice, sunflower and rapeseed oil, and salt, all of which are plant‑based, so it is fully vegan and gluten‑free; however, its carbohydrate density (28.8 g per 100 g) makes it unsuitable for a ketogenic diet, and it does not contain any animal‑derived ingredients, so it can be considered Halal‑compatible.

Sainsbury's

Long Grain White Rice

Cereals And Potatoes

Product Insights

Long Grain White Rice is a vegan, Sainsbury's-branded staple that falls under the Cereals and potatoes group. It carries a Nutri-Score of B, is classified as a processed (NOVA 3) product, and provides low levels of fat (0.7 g), sugar (0.5 g) and salt (0.00035 g) per 100 g, while delivering 134 kcal mainly from carbohydrates. However, the rice is stripped of the fiber and protein found in whole grains, so it offers limited nutritional density for diets that require higher protein or fiber intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal134 kcal

Fat0.7 g

Saturated Fat0.1 g

Carbohydrates28.8 g

Sugars0.5 g

Comparative Analysis

Compared with average cereal products, this rice is markedly lower in sugar, fat, saturated fat and salt, but also provides less fiber, protein and overall carbohydrates per 100 g.

Ingredients

Cooked Long Grain Rice, Vegetable O (Sunflower, Rapeseed), Salt. Do Not Recycle We're sure you'll love this Try me! product. If you don't, simply return for a full refund Or, call our careline 0800 636262 Your statutory rights are not affected. Packed in the UK for Sainsbury's Supermarkets Ltd London, ECIN ZHT Packaged in a protective atmosphere. Want to find out more? sainsburys.co.uk

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