How does the high carbohydrate and calorie content of long grain white rice affect a diabetic or weight‑management diet?

Although the rice has very low sugar and salt, its high carbohydrate level can raise blood glucose quickly, so people with diabetes or those watching weight should limit portions and pair it with protein, fiber or healthy fats to blunt spikes.

Is parboiled long grain rice gluten‑free and safe for people with celiac disease?

Yes, rice is naturally gluten‑free, making it safe for celiac individuals, provided the processing environment avoids cross‑contamination with gluten‑containing grains.

Can this rice be incorporated into a vegan or vegetarian diet, and is it compatible with low‑carb or keto eating plans?

The product is fully vegan and vegetarian, but its high carbohydrate content makes it unsuitable for low‑carb or keto regimens, which require much lower net carbs per serving.

ASDA • 4 x 125 g

Long Grain White Rice

Fruits And Vegetables

Product Insights

Long Grain White Rice, a parboiled long grain rice sourced from Spain, is classified in the Fruits and vegetables group. It scores a Nutri‑Score of A and belongs to NOVA group 1, offering low fat (0.5 g), low sugars (0.5 g), low salt (0.03 g) and low saturated fat (0.1 g) but it is high in carbohydrates (31 g) and provides 347 kcal per 100 g with only 0.5 g of fiber. The rice is versatile for vegan and vegetarian meals, yet consumers should watch portion sizes because of its calorie density.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal347 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates31 g

Sugars0.5 g

Comparative Analysis

Compared with the category averages, this rice contains far less sugar, fat, saturated fat and salt, but its carbohydrate‑driven energy of 347 kcal per 100 g far exceeds the average 83 kcal.

Ingredients

parboiled long grain rice

84%

35%

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Frequently Asked Questions

Everything you need to know about Long Grain White Rice.

By sainsbury's

250g