Why does Green Lentils not have a Nutri‑Score displayed, and how is its nutritional quality assessed without it?

The Nutri‑Score has not been assigned because the necessary data (e.g., salt content) are missing or the product has not been evaluated by the scoring system. Nevertheless, its low fat, low saturated fat, zero sugar and high fibre indicate a generally healthy profile, while the moderate protein and higher carbohydrate levels provide a balanced view of its nutritional quality.

How does the carbohydrate content of Green Lentils affect blood‑sugar levels for people with diabetes?

Green Lentils contain 25.7 g of carbohydrates per 100 g, which can raise blood glucose, but the high fibre content and low glycemic index of lentils slow digestion, making them a suitable carbohydrate source when consumed in controlled portions as part of a diabetic meal plan.

Can Green Lentils be included in a vegan, gluten‑free, or keto diet?

Yes, Green Lentils are naturally vegan and gluten‑free, but they are not keto‑friendly because the carbohydrate level (25.7 g per 100 g) exceeds the low‑carb limits typically required for ketogenic eating.

Sainsbury’s

Green Lentils

Cereals And Potatoes

Product Insights

Green Lentils are a dried legume sold by Sainsbury’s, classified under the PNNS groups "Cereals and potatoes" and "Legumes". The product is low in fat (1.9 g), saturated fat (0.2 g) and sugars (0 g) while providing 6.3 g of fibre and 9.3 g of protein per 100 g, but it contains 25.7 g of carbohydrates and 145 kcal, which is a relatively high energy density for a legume. It scores a B on the Eco‑Score, falls into the minimally processed NOVA 1 category, and does not have an assigned Nutri‑Score, indicating that its nutritional quality is judged mainly from its macronutrient profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Nutritional Values

Values per 100 g/ml

Energy Kcal145 kcal

Fat1.9 g

Saturated Fat0.2 g

Carbohydrates25.7 g

Sugars0 g

Comparative Analysis

Compared with average values for similar foods, this Green Lentils product contains far less fat, saturated fat, sugars and energy, but higher carbohydrates and slightly lower fibre, protein and overall calories.

Ingredients

Cooked Green Lentils, Onion, Vegetable Oil (Sunflower, Rapeseed), Garlic Powder, Bay Leaf. □ Do Not Do Not Recycle We're sure you'll love this Try me! product. If you don't, simply return for a full refund. Or, call our careline 0800 636262 Your statutory rights are not affected. Packed in the UK for Sainsbury's Supermarkets Ltd, London, EC1N 2HT. Want to find out more? sainsburys.co.uk d the nute tance cooled ide only

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