Continente • 500 g
Lentilhas
Product Insights
Lentilhas is a 100 % lentil product (pnns_groups: Legumes) marketed by Continente. It earns a Nutri‑Score of A and an Eco‑Score of A, offering high protein (27 g) and fiber (12 g) per 100 g while keeping fat, saturated fat, sugars and salt very low. However, its carbohydrate load (48 g) and energy content (339 kcal) are considerably higher than typical lentil averages, which may be a drawback for low‑carb or calorie‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the category averages, this lentil product contains far less sugar, fat, saturated fat and salt, but markedly more protein, fiber, carbohydrates and overall calories per 100 g.
Ingredients
Lentilhas.
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Frequently Asked Questions
Everything you need to know about Lentilhas.
