Why does Green Lentils In Water receive a Nutri-Score B despite its very low fat and sugar levels?

The Nutri-Score algorithm balances positive factors such as low fat, sugar and salt with negative ones like protein and fibre; the modest protein (4.9 g) and fibre (1.7 g) per 100 g keep the score at B rather than a higher A.

Is this product suitable for vegan, gluten-free and low-carb diets?

Yes, the ingredient list contains only organic green lentils and water, making it fully vegan, naturally gluten-free and low in carbohydrates (10.7 g per 100 g).

Can people with legume allergies safely consume this canned green lentil product?

No; the primary ingredient is green lentils, which are a common legume allergen, so anyone allergic to lentils or other legumes should avoid this product.

Sainsburys SO Organic • 380 g

Green Lentils In Water

Cereals And Potatoes

Product Insights

Green Lentils In Water is an organic canned legume product composed of green lentils and water, placing it in the legumes dietary family. It carries a Nutri-Score of B, belongs to NOVA group 1, and offers very low levels of fat (0.5 g), saturated fat (0.1 g), sugars (0.5 g) and salt (0.03 g per 100 g, resulting in only 68 kcal). While the product is low in calories and unhealthy nutrients, its fiber (1.7 g) and protein (4.9 g) are below the typical values for canned legumes, meaning it provides modest but not maximal plant protein and fibre.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal68 kcal

Fat0.5 g

Saturated Fat0.1 g

Monounsaturated Fat0.1 g

Polyunsaturated Fat0.1 g

Comparative Analysis

Compared with the average canned legume, this lentil product has about ten times less fat, sugar and salt, but roughly half the protein and fiber content.

Ingredients

Organic green lentils, water

84%

35%

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Frequently Asked Questions

Everything you need to know about Green Lentils In Water.

Sainsbury's

400g