Why is Green Lentils in Water classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is canned, which involves cooking, sterilisation and packaging steps that place it in the ultra‑processed NOVA 4 category; its only additive is a firming agent, calcium chloride (E509), used to maintain lentil texture during storage.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.5 g of sugar and 0.01 g of salt per 100 g, the lentils add negligible glucose or sodium, making them a safe carbohydrate source for people managing diabetes or high blood pressure.

Based on its ingredients, is Green Lentils in Water suitable for vegan, gluten‑free, and keto diets?

The product contains only plant‑based ingredients (green lentils, water and calcium chloride), so it is vegan and gluten‑free, but its carbohydrate level (12 g per 100 g) is too high for a strict keto regimen.

ASDA • 390g

Green Lentils in Water

Cereals And Potatoes

Product Insights

Green Lentils in Water is a canned legume product marketed by ASDA. It delivers low sugar, low salt, low saturated fat and modest calories (about 82 kcal per 100 g) while providing 5.7 g of protein and 3.4 g of fiber, earning a Nutri‑Score of B but a NOVA group rating of 4, indicating an ultra‑processed status. The vegan, plant‑based formulation offers convenient plant protein, yet the presence of a calcium chloride firming agent and the high degree of processing may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal82 kcal

Fat0.6 g

Saturated Fat0.1 g

Carbohydrates12 g

Sugars0.5 g

Comparative Analysis

Compared with typical plant‑based foods, this lentil product contains far less sugar (0.5 g vs 4.09 g), fat (0.6 g vs 15.16 g), saturated fat (0.1 g vs 2.78 g) and salt (0.01 g vs 2.32 g) per 100 g, while also providing less protein (5.7 g vs 13.77 g) and fiber (3.4 g vs 6.74 g).

Ingredients

Green Lentils, Water, Firming Agent (Calcium Chloride).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Green Lentils in Water.

Freshona

235g