Why is Green lentils in water classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the lentils are canned with added ingredients that modify texture and preserve colour; the label lists two additives – calcium chloride (E509) used as a firming agent and ascorbic acid (E300) used as an antioxidant – which are typical of highly processed food products.

How does the low sugar and salt content of this product affect a diabetic or hypertensive diet?

With only 0.5 g of sugars and 0.03 g of salt per 100 g, the lentils add minimal glucose or sodium, making them a suitable choice for blood‑sugar management and blood‑pressure control, although overall dietary balance should still be considered.

Is Green lentils in water suitable for vegan, gluten‑free, or low‑salt diets?

Yes; the ingredient list contains only plant‑based components (green lentils, water, calcium chloride, ascorbic acid) and no gluten‑containing grains, and the product is labelled low‑or‑no‑salt, aligning it with vegan, gluten‑free and low‑salt dietary preferences.

Freshona • 400g

Green lentils in water

Fruits And Vegetables

Product Insights

Green lentils in water is a canned legume product that belongs to the fruits and vegetables group, specifically green lentils. Per 100 g it provides 72 kcal, 4.9 g protein, 0.5 g fat, 0.5 g sugars and only 0.03 g salt, offering low fat, low sugar and very low sodium but modest fiber (1.7 g) compared with typical canned legumes. The product is classified as ultra‑processed (NOVA 4) and carries two food‑type additives – calcium chloride (E509) as a firming agent and ascorbic acid (E300) as an antioxidant – which keep texture and colour stable.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal72 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates11 g

Sugars0.5 g

Comparative Analysis

Compared with average canned legumes, this product contains far less fat (0.5 g vs 1.39 g), sugars (0.5 g vs 3.62 g) and salt (0.03 g vs 0.73 g), while delivering higher protein (4.9 g vs 3.84 g) but lower fiber (1.7 g vs 4.11 g).

Ingredients

Green Lentils, Water, Firming Agent: Calcium Chloride; Antioxidant: Ascorbic Acid. Storage Instructions

84%

35%

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Frequently Asked Questions

Everything you need to know about Green lentils in water.

Sainsbury's

400g