Why is Green Lentils in Water classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is canned, cooked and packaged with added water and a firming agent; this degree of industrial processing places it in NOVA 4. The only listed additive is calcium chloride, used to maintain lentil texture during storage.

How does the sugar and salt content in Green Lentils in Water affect a diabetic or hypertensive diet?

With only 0.2 g of sugar and practically no salt per 100 g, the product adds minimal glucose load and negligible sodium, making it a safe choice for most diabetic and blood‑pressure‑controlled diets when consumed in typical portions.

Based on its ingredients, is Green Lentils in Water suitable for vegan, gluten‑free, and keto diets?

All ingredients, green lentils, water, and calcium chloride, are plant‑based and contain no gluten, so the product is vegan and gluten‑free. Its carbohydrate content (15.2 g per 100 g) is moderate, which may fit within stricter keto limits only in small servings.

Tesco • 390 g

Green Lentils in Water

Fruits And Vegetables

Product Insights

Green Lentils in Water is a ready‑to‑eat canned legume product belonging to the vegetables group. It carries a Nutri‑Score of A and is classified in NOVA group 4, reflecting its ultra‑processed nature due to canning, added water and a calcium‑chloride firming agent. Nutritionally it offers low fat, negligible saturated fat and sugar, modest salt, while providing high protein (7 g) and fiber (5 g) per 100 g, though the processing level and additive may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal101 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates15.2 g

Sugars0.2 g

Comparative Analysis

Compared with typical canned vegetable products, this lentil offering contains far less fat (0.5 g vs 1.39 g) and sugar (0.2 g vs 3.62 g), markedly more protein (7 g vs 3.84 g) and fiber (5 g vs 4.11 g), while its salt level remains similarly low.

Ingredients

Green Lentils, Water, Firming Agent (Calcium Chloride).

84%

35%

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Frequently Asked Questions

Everything you need to know about Green Lentils in Water.

Freshona

400g