By sainsbury's
Green lentils
Product Insights
Green lentils, sold by Sainsbury’s, are dried legume seeds classified in the Cereals and potatoes and Legumes groups. They are a minimally processed (NOVA 1) product that typically earns a high Nutri‑Score (A) because they deliver 11.3 g protein, 8.1 g fiber and only 2.4 g fat per 100 g. Compared with average values for the legume category, they are lower in fat, sugars and calories but higher in carbohydrates, which may be a consideration for low‑carb diets.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average legume product, this green lentil contains far less fat (2.4 g vs 15.16 g), lower sugars (1.1 g vs 4.09 g) and fewer calories (≈202 kcal vs 263 kcal), while offering more fiber (8.1 g vs 6.74 g) and comparable protein.
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Frequently Asked Questions
Everything you need to know about Green lentils.
