How does the sugar and salt content in Lactose free Greek style natural yogurt affect a diabetic or hypertensive diet?

The yogurt provides about 5.7 g of sugar and 0.11 g of salt per 100 g. The sugar level is moderate and lower than many flavored yogurts, so it can fit into a diabetic meal plan if portion sizes are controlled. The very low salt content makes it suitable for a hypertension‑friendly diet, but overall carbohydrate intake should still be monitored.

Is the milk in this yogurt a concern for people with dairy allergies or lactose intolerance?

The product lists cow’s milk as its main ingredient, so it is a potential allergen for those with dairy allergy. It is labeled “lactose‑free” because lactase enzyme is added to break down lactose, which helps most people with lactose intolerance, although trace amounts of lactose may remain.

Can this yogurt be included in vegan, keto, or gluten‑free diets?

The yogurt is not vegan because it contains dairy. It is not keto‑friendly due to its carbohydrate content (about 5.7 g sugars per 100 g). However, it contains no gluten‑containing ingredients, making it suitable for a gluten‑free diet.

Sainsbury's

Lactose free Greek style natural yogurt

Milk And Dairy Products

Product Insights

Lactose free Greek style natural yogurt from Sainsbury’s belongs to the Milk and dairy products family. It carries a Nutri‑Score of C (score 4) and is classified in NOVA group 1, indicating minimal processing, while its nutrient profile shows moderate fat (5.4 g), moderate saturated fat (3.6 g) and moderate sugars (5.7 g) per 100 g. The yogurt offers low salt (0.11 g) and a good protein (4.5 g) and calcium content, but the fat and sugar levels remain higher than what some low‑fat or low‑sugar diets recommend.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal91 kcal

Comparative Analysis

Compared with the average Greek‑style yogurt (sugars 7.5 g, fat 6.0 g, saturated fat 3.7 g, salt 1.0 g per 100 g), this product contains less sugar, slightly less fat and saturated fat, and substantially lower salt.

Ingredients

Lactose Free Greek Style Yogurt (Cows' Milk), Cows' Milk Mineral Concentrate, Lactase Enzyme, Vitamin D

84%

35%

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Frequently Asked Questions

Everything you need to know about Lactose free Greek style natural yogurt.

Sainsbury's