How does the sugar and salt content in Yogourt Grec Nature Sans Lactose affect a diabetic or hypertensive diet?

The sugar level of 3.5 g per 100 g is relatively low for a yogurt, so it has a modest impact on blood glucose and can fit within a controlled‑carb plan; the salt at 0.11 g is well below the average for dairy desserts, making it suitable for most hypertension‑friendly diets when consumed in normal portions.

Is the milk in this lactose‑free Greek yogurt a concern for people with dairy allergy?

Yes, the product is made from skim milk and contains milk proteins, so it is not safe for anyone with a milk allergy despite being lactose‑free; the lactase enzyme only removes lactose, not the allergenic proteins.

Based on its ingredient list, is this yogurt compatible with vegan, keto, halal, or gluten‑free diets?

It is not vegan because it contains dairy, but it is naturally gluten‑free and can be compatible with a keto diet due to its low carbohydrate content; halal status depends on the source of the milk and lactase enzyme, which is not specified, so consumers should verify certification.

Oikos

Greek Yogurt Lactose Free Plain

Milk And Dairy Products

Product Insights

Yogourt Grec Nature Sans Lactose from Oikos is a plain Greek‑style yogurt that belongs to the milk and dairy products (PNNS) family and is marketed as lactose‑free. It delivers low fat (0 g), low sugars (3.5 g), low salt (0.11 g) and high protein (9.6 g) per 100 g, earning a Nutri‑Score of A, but it includes added lactase enzyme and is classified as a moderately processed (NOVA 3) product with no fiber. Overall it offers a nutrient‑dense, low‑calorie dairy option, though the enzyme addition may be a consideration for those avoiding processing aids.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal52 kcal

Comparative Analysis

Compared with the average dairy dessert, this yogurt contains about half the sugar (3.5 g vs 7.5 g), virtually no fat or saturated fat, roughly one‑tenth the salt, about half the energy (52 kcal vs 113 kcal) and more than double the protein (9.6 g vs 3.8 g) per 100 g.

Ingredients

Skim milk, Lactase, Active bacterial cultures. Ingrédients: Lait écrémé, Lactase, Cultures bactériennes actives.

84%

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Frequently Asked Questions

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Oikos

Greek Yogurt Lactose Free Plain

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low