Why does this lactose‑free Greek‑style yogurt receive a Nutri‑Score of C despite its low sugar and salt?

The Nutri‑Score algorithm penalises higher amounts of fat and saturated fat and a moderate energy value; with 7.2 g total fat, 4.9 g saturated fat and 108 kcal per 100 g, these factors outweigh the benefits of low sugar and salt, resulting in a C rating.

How does the saturated‑fat content of this yogurt affect a heart‑healthy diet?

At 4.9 g of saturated fat per 100 g, the yogurt contributes a notable amount of saturated fat, which can raise LDL cholesterol if consumed frequently; individuals following a heart‑healthy plan should limit portion size or choose lower‑fat alternatives.

Is this product suitable for people with lactose intolerance?

Yes, the product is formulated to be lactose‑free, making it safe for those who cannot digest lactose, though it still contains milk proteins and is therefore not suitable for people with a milk‑protein allergy.

Sainsbury's

Lactose free greek style natural yogurt

Milk And Dairy Products

Product Insights

Lactose‑free Greek‑style natural yogurt from Sainsbury’s belongs to the Milk and yogurt group of the PNNS classification. It carries a Nutri‑Score of C (score 4) and is classified as a processed (NOVA 3) dairy product, offering no added sugars, no listed additives, and a lactose‑free formulation, while delivering 108 kcal, 7.2 g fat, 4.9 g saturated fat, 5.2 g sugars and 0.2 g salt per 100 g. Compared with typical Greek‑style yogurts, the product provides lower sugar and salt but higher fat and saturated fat, making it a good option for lactose‑intolerant consumers but less suitable for low‑fat dietary goals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal108 kcal

Fat7.2 g

Saturated Fat4.9 g

Carbohydrates5.6 g

Sugars5.2 g

Comparative Analysis

Compared with the category averages, this yogurt contains less sugar (5.2 g vs 7.46 g) and less salt (0.2 g vs 1.03 g) but more fat (7.2 g vs 5.97 g) and saturated fat (4.9 g vs 3.71 g).

Ingredients

V VEGETARIAN For best before date: see lid. Keep refrigerated.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lactose free greek style natural yogurt.

Sainsbury's