How does the low fat and high protein content of Greek Style Natural Yogurt suit weight‑management or high‑protein diets?

The yogurt provides only 0.5 g of fat and 6.4 g of protein per 100 g, delivering a high protein‑to‑calorie ratio that supports satiety and muscle maintenance while keeping overall calorie intake low, making it a fit choice for weight‑management and high‑protein eating plans.

Is the sugar level in this yogurt appropriate for people managing diabetes or reducing sugar intake?

At 5.2 g of sugar per 100 g, the product contains less sugar than the average yogurt, but the sugar is naturally occurring lactose; individuals with diabetes should still count it within their total carbohydrate allowance and may prefer even lower‑sugar options if strict control is required.

Does the presence of cows' milk make this product unsuitable for those with milk allergy or lactose intolerance?

Yes, the only ingredient is cows' milk, so the yogurt is not safe for anyone allergic to milk proteins or lactose intolerant, as it contains both the proteins and the lactose that trigger reactions.

Sainsbury's

Fat Free Greek Style Natural Yogurt

Milk And Dairy Products

Product Insights

Greek Style Natural Yogurt is a fat‑free, plain yogurt belonging to the milk and dairy products family, earning a Nutri‑Score of A and a NOVA group of 1, indicating it is minimally processed. It provides a low amount of fat (0.5 g/100 g) and saturated fat (0.1 g/100 g), virtually no salt, and a respectable 6.4 g of protein per 100 g, making it a low‑calorie, high‑protein option. The only notable drawback is a moderate sugar level of 5.2 g per 100 g, which, while lower than many flavored yogurts, may still be a consideration for strict sugar‑controlled diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal57 kcal

Fat0.6 g

Saturated Fat0.1 g

Carbohydrates5.8 g

Sugars5.8 g

Comparative Analysis

Compared with the average dairy yogurt, this product contains far less fat (0.5 g vs 5.97 g), significantly lower salt (0.00035 g vs 1.03 g) and reduced sugars (5.2 g vs 7.46 g) per 100 g, while offering higher protein (6.4 g vs 3.76 g).

Ingredients

Fat Free Greek Style Natural Yogurt (Cows' Milk)

84%

35%

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Frequently Asked Questions

Everything you need to know about Fat Free Greek Style Natural Yogurt.

Creamfields