Why does this yogurt receive a Nutri‑Score of A despite its moderate sugar content?

The Nutri‑Score algorithm balances negative points from sugars with positive points from low fat, low saturated fat, low salt and high protein; the very low fat and salt and the high protein offset the 7.4 g of sugar, resulting in a total score that places the product in the A category.

How does the sugar and salt content of this yogurt affect a diabetic or hypertensive diet?

At 7.4 g of sugar per 100 g, the product adds a moderate amount of glucose, which should be counted within daily carbohydrate limits for diabetes management, while the 0.17 g of salt (0.67 g sodium) is low enough to fit comfortably into most sodium‑restricted plans for hypertension.

Is the milk in this yogurt a concern for people with lactose intolerance or dairy allergies?

Yes; the ingredient list is 100 % milk, providing 4.9 g of lactose per 100 g, so anyone with lactose intolerance or a milk allergy should avoid it, whereas it remains suitable for vegetarians.

Brooklea • 500g

Fat Free Natural Greek Style Yogurt

Milk And Dairy Products

Product Insights

Brooklea’s Fat Free Natural Greek Style Yogurt, sold in 500 g cartons at Aldi, is a plain, milk‑based yogurt. It belongs to the Milk and yogurt group, carries a Nutri‑Score of A and a NOVA 1 rating, with very low fat (0.2 g), saturated fat (0.1 g) and salt (0.17 g) per 100 g, high protein (7 g) and moderate sugars (7.4 g). While it is vegetarian and has an A+ Eco‑Score, it contains milk and lactose, making it unsuitable for vegans or those with dairy allergies or lactose intolerance.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal52 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates9 g

Sugars7.4 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this product contains dramatically less fat, saturated fat and salt, slightly less sugar, and almost double the protein per 100 g.

Ingredients

_milk_

84%

35%

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Frequently Asked Questions

Everything you need to know about Fat Free Natural Greek Style Yogurt.

Brooklea

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Sainsbury's

1 kg

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Brooklea

500 g

Fat Free Greek Style Natural Yogurt

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ASDA

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Fat Free Greek Style Yogurt

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Creamfields

Fat Free Greek Style Natural Yogurt

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Brooklea • 500g

Fat Free Natural Greek Style Yogurt

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal52 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates9 g

Sugars7.4 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this product contains dramatically less fat, saturated fat and salt, slightly less sugar, and almost double the protein per 100 g.

Ingredients

_milk_

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.