How does the sugar and salt content of Fat free Greek style natural yogurt affect people with diabetes or hypertension?

The yogurt provides 5.2 g of sugar and 0.14 g of salt per 100 g, both well below the average for yogurts; the modest sugar amount can fit into a controlled‑carbohydrate plan for diabetics when consumed in moderation, and the low salt is beneficial for blood‑pressure management.

Is the milk in this yogurt a concern for individuals with dairy allergies or lactose intolerance?

Yes, the product's sole ingredient is cows' milk, which is a listed allergen and can trigger reactions in people with dairy allergies; lactose‑intolerant individuals may also experience symptoms, although Greek‑style straining often reduces lactose content compared with regular milk.

Can this fat‑free Greek‑style yogurt fit into strict diets such as vegan, keto, or gluten‑free?

The yogurt is not vegan because it contains animal‑derived milk, but it is naturally gluten‑free. For keto diets, its low fat and moderate carbohydrate (5.2 g) content may be acceptable in small portions, though it is not a classic high‑fat keto food.

Sainsbury's • 1 kg

Fat free Greek style natural yogurt

Milk And Dairy Products

Product Insights

Fat free Greek style natural yogurt is a milk‑based, fat‑free, Greek‑style yogurt sold by Sainsbury’s and classified in the "Milk and dairy products" PNNS group. It carries an A Nutri‑Score and belongs to the minimally processed NOVA 1 category, offering low fat (≤0.5 g), low saturated fat, low salt and a good protein content (6.4 g per 100 g), but it does contain 5.2 g of sugars and milk, which is an allergen for some consumers. Overall, the product suits low‑fat diets and supplies calcium, yet its sugar level exceeds the average for similar yogurts and it is unsuitable for vegans or anyone avoiding dairy.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal50 kcal

Fat0.5 g

Saturated Fat0.1 g

Monounsaturated Fat0.1 g

Polyunsaturated Fat0.1 g

Comparative Analysis

Compared with the typical yogurt category, this product contains far less fat (0.5 g vs 5.97 g), saturated fat (0.1 g vs 3.71 g), salt (0.14 g vs 1.03 g) and sugars (5.2 g vs 7.46 g), while delivering almost double the protein (6.4 g vs 3.76 g) and twice the fiber.

Ingredients

fat free greek style natural yogurt (cows' milk )

84%

35%

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Frequently Asked Questions

Everything you need to know about Fat free Greek style natural yogurt.

Sainsbury's