Why is FAT FREE GREEK STYLE YOGURT classified as a moderately processed product (NOVA 3) and does it contain any additives?

The yogurt is made by fermenting and straining milk, which classifies it as a moderately processed (NOVA 3) dairy product; the label confirms there are no additives (additives_n = 0).

How does the sugar content of 8 g per 100 g in this yogurt affect a diabetic or hypertensive diet?

Eight grams of sugar per 100 g is moderate and can raise blood glucose levels, so people with diabetes should monitor portion sizes, while the low salt (0.16 g) is beneficial for blood‑pressure control.

Is the milk in this yogurt a concern for people with dairy allergies?

Yes, the product lists milk as an ingredient and the allergen label highlights milk, making it unsuitable for anyone with a dairy allergy.

ASDA • 500g

Fat Free Greek Style Yogurt

Milk And Dairy Products

Product Insights

FAT FREE GREEK STYLE YOGURT belongs to the Milk and dairy products family and carries a Nutri-Score of A, indicating a favourable overall nutritional profile. It is a moderately processed (NOVA 3) fermented dairy product with no additives, offering low fat (0.5 g), low saturated fat (0.1 g), low salt (0.16 g) and a good amount of protein (7 g) per 100 g, but it contains a moderate level of sugars (8 g). While the low‑fat and low‑salt attributes make it suitable for reduced‑calorie and hypertension‑aware diets, the sugar content is slightly higher than the average for similar yogurts, which may be a consideration for sugar‑restricted eating plans.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal66 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates8 g

Sugars8 g

Comparative Analysis

Compared with typical yogurts, this product has far less fat (0.5 g vs 5.97 g) and salt (0.16 g vs 1.03 g), a higher protein content (7 g vs 3.76 g), but a slightly higher sugar level (8 g vs 7.46 g).

Ingredients

Fat Free Greek style Natural Yogurt (Milk)

84%

35%

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Frequently Asked Questions

Everything you need to know about Fat Free Greek Style Yogurt.

ASDA

500g