How does the sugar and salt content in Fat Free Greek Style Yogurt affect a diabetic or hypertensive diet?

The yogurt provides 8 g of sugar per 100 g, which is moderate and should be counted toward daily carbohydrate limits for diabetics; the low salt level of 0.16 g makes it suitable for a hypertension‑friendly diet when consumed in reasonable portions.

Is the milk ingredient in this yogurt a concern for people with dairy allergies?

Yes, milk is the primary ingredient and is explicitly listed as an allergen, so anyone with a dairy allergy should avoid this product.

Is Fat Free Greek Style Yogurt suitable for low‑carb or keto diets?

Although the yogurt is low in fat and high in protein, it contains 8 g of sugars (carbohydrates) per 100 g, which exceeds the typical carb limit for strict keto diets, making it more appropriate for moderate low‑carb plans rather than strict keto.

ASDA • 500g

Fat Free Greek Style Yogurt

Milk And Dairy Products

Product Insights

Fat Free Greek Style Yogurt from ASDA is a low‑fat, fermented dairy product classified in the Milk and dairy products (Milk and yogurt) group. Per 100 g it provides 66 kcal, 0.5 g fat, 0.1 g saturated fat, 0.16 g salt, 8 g sugars and 7 g protein, offering high protein with very low fat and salt but a moderate sugar level. The product carries a Nutri‑Score of A, a NOVA group of 1 indicating minimal processing, and lists milk as an allergen.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy276 kJ

Saturated Fat0.1 g

Sugars8 g

Fiber0.5 g

Proteins7 g

Comparative Analysis

Compared with the average yogurt, this Greek style yogurt contains far less fat (0.5 g vs 5.97 g) and salt (0.16 g vs 1.03 g), about half the calories (66 kcal vs 113 kcal), slightly more sugar (8 g vs 7.46 g) and roughly double the protein (7 g vs 3.76 g).

Ingredients

(Milk),[Bifidobacterium, Lactobacillus bulgaricus, Streptococcus thermophilus].

84%

35%

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Frequently Asked Questions

Everything you need to know about Fat Free Greek Style Yogurt.

ASDA

500g