How does the 8 g of sugar per 100 g in Fat Free Greek Style Yogurt affect people managing diabetes?

Each 100 g serving contains 8 g of sugars, which can cause a noticeable rise in blood glucose; diabetic individuals should monitor portions and consider pairing the yogurt with protein or fiber‑rich foods to blunt the spike.

Is the milk ingredient in this yogurt a problem for those with lactose intolerance or dairy allergies?

The ingredient list lists milk as the base, so the product is unsuitable for anyone with a dairy allergy, and while Greek‑style yogurts often have reduced lactose, the presence of milk means it may still trigger symptoms in lactose‑intolerant consumers.

Can Fat Free Greek Style Yogurt be part of a ketogenic or strict low‑carb diet?

With 8 g of total carbohydrates per 100 g, the yogurt exceeds the typical daily carb allowance for a strict keto regimen, making it unsuitable for ketosis, though it may fit a more liberal low‑carb plan if consumed in limited portions.

ASDA • 1 kg

FAT FREE GREEK STYLE YOGURT

Milk And Dairy Products

Product Insights

Fat Free Greek Style Yogurt belongs to the Milk and yogurt group of foods. It carries a Nutri-Score of A and is classified in NOVA group 1, indicating minimal processing, and it offers low fat, low saturated fat, low salt and a high protein content of 7 g per 100 g while providing twice the fiber of the average yogurt. Nevertheless, it contains 8 g of sugars per 100 g, slightly above the typical yogurt average, adding a moderate amount of carbohydrates.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal66 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates8 g

Sugars8 g

Comparative Analysis

Compared with the average yogurt, this product has dramatically lower fat (0.5 g vs 5.97 g), saturated fat (0.1 g vs 3.71 g), salt (0.16 g vs 1.03 g) and calories (66 kcal vs 113 kcal), while providing double the protein (7 g vs 3.8 g) and twice the fiber (0.5 g vs 0.25 g), though its sugar content is slightly higher (8 g vs 7.5 g).

Ingredients

Fat Free Greek Style Yogurt (Milk), Live Bacterial Cultures [Lactobacillus bulgaricus, Streptococcus thermophilus]. Allergy Advice! for allergens, see ingredients in bold. Suitable for vegetarians.

84%

35%

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Frequently Asked Questions

Everything you need to know about FAT FREE GREEK STYLE YOGURT.

ASDA

500g