Fat free natural strained yogurt

Fat free natural strained yogurt is a plain Greek‑style yogurt that belongs to the Milk and dairy products group. It holds a Nutri‑Score of A, offering only 0.4 g of fat, 0.05 g of salt, 4.5 g of sugars and 11.5 g of protein per 100 g, while providing just 73 kcal of energy. Although it is very low in calories and saturated fat, its modest carbohydrate content may limit suitability for strict low‑carb diets, and as a dairy product it is unsuitable for vegans or anyone with a milk allergy.