What factors give this Fat free natural yogurt a Nutri‑Score of A?

The A rating comes from its very low fat and saturated fat, low salt, modest sugar, high protein and fiber relative to the energy content, all of which earn positive points in the Nutri‑Score algorithm.

How does the sugar and salt content of this yogurt affect a diabetic or hypertensive diet?

With 6.6 g of sugar and 0.14 g of salt per 100 g, the yogurt fits within most diabetic and hypertension guidelines that recommend limiting added sugars to less than 10 % of energy and keeping sodium below 0.2 g, but individuals should still count it toward their daily limits.

Is the milk in this yogurt a concern for people with lactose intolerance or milk allergy?

Because the product lists milk as its sole ingredient, it is unsuitable for people with a milk allergy, and its natural lactose content can cause discomfort for those with lactose intolerance, though a low‑lactose or lactase‑supplemented diet may mitigate symptoms.

Simply

Fat free natural yogurt

Milk And Dairy Products

Product Insights

Fat free natural yogurt is a plain dairy product made solely from milk, placing it in the milk and dairy products family. It scores a Nutri‑Score of A and belongs to NOVA group 1, offering very low fat (0.1 g), low saturated fat, low salt, and a high protein content of 5.3 g per 100 g, while providing only 53 kcal. However, it contains milk, which is a common allergen, and its moderate sugar level (6.6 g) may be a consideration for those limiting sugar intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal35 kcal

Energy148 kJ

Fat0.2 g

Saturated Fat0.1 g

Cholesterol0 g

Comparative Analysis

Compared with the average yogurt, this Fat free natural yogurt contains about one‑tenth the fat (0.1 g vs 5.97 g), roughly 20 % less sugar (6.6 g vs 7.46 g), and half the salt (0.14 g vs 1.03 g) per 100 g.

Ingredients

Milk

84%

35%

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Frequently Asked Questions

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