Is the milk in this product a concern for people with lactose intolerance or milk allergy?

Yes. The yogurt is made from cow's milk, so it contains both milk proteins and lactose; individuals with a milk allergy should avoid it entirely, while those who are lactose intolerant may experience symptoms, although fermentation can reduce lactose content for some people.

Is this yogurt suitable for low‑carb or keto diets?

It is low in fat but provides 6.6 g of sugar (approximately 6.6 g of carbohydrates) per 100 g, which exceeds the typical keto limit of 5 g net carbs, making it unsuitable for strict keto but acceptable for a moderate low‑carb diet.

What is the best way to store this yogurt after opening?

Keep the container tightly sealed and refrigerate at 4 °C (39 °F) or below, consuming it within 5–7 days and avoiding temperature fluctuations to maintain freshness and safety.

Milbona • 500g

Fat Free Natural Yogurt

Milk And Dairy Products

Product Insights

Fat Free Natural Yogurt is a plain, fat‑free dairy product classified in the milk and dairy products group. It earns a Nutri‑Score of A, falls into NOVA group 3, and offers low fat, low saturated fat, low salt, moderate sugar (6.6 g per 100 g) and a modest protein content of 5.3 g, reflecting a generally healthy profile. However, it contains milk, which is a common allergen, and its sugar level remains moderate, making it unsuitable for vegan or strict keto diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with average yogurts (7.46 g sugar, 5.97 g fat, 3.71 g saturated fat, 1.03 g salt per 100 g), this fat‑free natural yogurt contains less sugar, virtually no fat or saturated fat, and markedly less salt.

Ingredients

Fat Free Natural Yoghurt (contains milk)

84%

35%

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Frequently Asked Questions

Everything you need to know about Fat Free Natural Yogurt.

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