Low Fat Natural Yogurt

Low Fat Natural Yogurt is a 500 g pot of plain, low‑fat yogurt from Sainsbury’s Basic, classified in the milk and dairy products group. It provides 1.6 g of fat (including 1.1 g saturated), 0.14 g of salt, 6.4 g of sugars and 4.8 g of protein per 100 g, making it low in fat and salt but with moderate sugar. The product carries a Nutri‑Score of B, a NOVA 1 rating indicating minimal processing, and an Eco‑Score of A, though the sugar level may be a concern for those limiting sugar intake.