How does the sugar and salt content in Fat Free Natural Yogurt affect a diabetic or hypertensive diet?

With only 4 g of sugar and 0.18 g of salt per 100 g, the yogurt is low enough in both nutrients to fit comfortably within the daily limits recommended for diabetes and hypertension, making it a suitable snack when consumed in moderation.

Is the milk in Fat Free Natural Yogurt a concern for people with dairy allergies?

Yes, the product’s ingredient list lists milk as the primary component, and the allergen label explicitly flags milk, so individuals with dairy allergy should avoid it.

Is Fat Free Natural Yogurt suitable for gluten‑free, vegan or keto diets?

The yogurt is certified gluten‑free, but it is not vegan because it contains dairy. Its very low carbohydrate (7.3 g) and fat (0.1 g) content make it compatible with many keto‑style eating plans, provided the dairy component is acceptable.

Lancashire Farm • 1 kg

Fat Free Natural Yogurt

Milk And Dairy Products

Product Insights

Fat Free Natural Yogurt is a dairy‑based fermented product belonging to the Milk and yogurt group. It carries a Nutri‑Score of A and is classified as a NOVA 2 food, offering very low fat (0.1 g), low sugar (4 g) and a high protein content (5.03 g) per 100 g, while also being gluten‑free. The product does contain milk, which is an allergen, and it has a modest salt level of 0.18 g that may be relevant for salt‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal48 kcal

Fat0.1 g

Saturated Fat0.1 g

Monounsaturated Fat0 g

Polyunsaturated Fat0 g

Comparative Analysis

Compared with the average yogurt category, this yogurt provides far less fat (0.1 g vs 5.97 g), substantially lower sugar (4 g vs 7.46 g) and salt (0.18 g vs 1.03 g), while delivering more protein (5.03 g vs 3.76 g) per 100 g.

Ingredients

fat free natural yogurt (_milk_) contains pasteurised cows _milk_ contains live cultures

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Fat Free Natural Yogurt.

Milbona

500g