Tesco
Gutsense Kefir
Product Insights
Gutsense Kefir is a UK‑produced fermented milk drink sold by Tesco. Per 100 g it provides 67 kcal, 2.5 g fat (1.7 g saturated), 3.8 g sugars, 0.09 g salt, 2.8 g fiber, 3.6 g protein and 132 mg calcium, giving it a Nutri‑Score of C. Classified in the Milk and dairy products group and falling into NOVA 3 (processed foods), it offers a good protein and fiber boost but contains moderate sugar and saturated fat, so it is a balanced but not low‑calorie option.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average kefir profile, Gutsense Kefir contains markedly less energy (67 kcal vs 113 kcal), fat (2.5 g vs 5.97 g), saturated fat (1.7 g vs 3.71 g), sugars (3.8 g vs 7.46 g) and salt (0.09 g vs 1.03 g), while providing substantially more fiber (2.8 g vs 0.25 g) and a similar protein level (3.6 g vs 3.76 g).
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Frequently Asked Questions
Everything you need to know about Gutsense Kefir.
