Why is Kéfir de vaca classified as a processed (NOVA 3) product and what specific additives does it contain?

Kéfir de vaca is made from pasteurised whole milk and live kefir cultures, which are combined and allowed to ferment; this level of processing places it in the NOVA 3 category. The ingredient list shows no added sugars, preservatives or emulsifiers, so the product contains no commercial additives.

How does the sugar and salt content in Kéfir de vaca affect a diabetic or hypertensive diet?

With only 2.1 g of sugar and 0.08 g of salt per 100 g, the kefir adds minimal carbohydrate load and very little sodium, making it suitable for both diabetic and hypertensive meal plans when consumed in moderation.

Is Kéfir de vaca suitable for vegan, keto, or gluten‑free diets?

The product is dairy‑based, so it is not vegan, but it is naturally gluten‑free and fits a keto diet because it is low in carbs (3.4 g) while providing moderate fat and protein.

GutBio

Kéfir de vaca

Milk And Dairy Products

Product Insights

Kéfir de vaca is a fermented milk drink belonging to the Milk and dairy products and Milk and yogurt families. It carries a Nutri‑Score of C and is classified as a processed (NOVA 3) product, offering modest protein (4.3 g/100 g) and low sugar (2.1 g/100 g) but contains relatively high saturated fat (3.3 g/100 g). The beverage is low in salt and calories, yet its saturated‑fat level and lack of added fibers keep it from achieving a higher nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal76 kcal

Fat5 g

Saturated Fat3.3 g

Carbohydrates3.4 g

Sugars2.1 g

Comparative Analysis

Compared with the average fermented dairy beverage, this kefir contains markedly less sugar and salt, slightly lower total and saturated fat, fewer calories, and a higher protein content.

Ingredients

NE FERMENTADA DE VACA. PROCEDENTE DE LA GANADERÍA ECOLÓGICA. pientos lácticos de kéfir. 'de producción ecológica controlada. Origen de la leche: España. E FERMENTADO NATURAL. PROVENIENTE DE PRODUÇÃO ANIMAL BIOLOGICA. edientes: Leite gordo pasteurizado¹ (leite certificado em bem-estar animal), nata pasteurizat mentos lácteos de quefir. 'de produção biológica controlada. Origem do leite: Espanha. SEJOS DE UTILIZACION: Abrir el envase y, si no se va a consumir entero, verter la cantidad desd CONSELHOS DE UTILIZAÇAO: Abrir a embalagem e se não consumir o produto na sua totalidade colocar tro vaso. Volver a cerrar y guardar en el frigorifico. Consumir en los 6 días siguientes. quantidade desejada num recipiente. Voltar a fechar e guardar no frigorífico. Consumir nos 6 dias seguintes ES-Conservar en frio entre 0°C y 6°C. PT - Conservar no frigorífico entre 0°C e 6ºC.

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