Waitrose
Multigrain Rice Cake
Product Insights
The Waitrose Multigrain Rice Cake is a plant‑based snack classified under the cereals group. It carries a Nutri‑Score of B and is considered ultra‑processed (NOVA 4); it is low in fat (1.7 g), sugars (0.5 g) and salt (0.1 g) while providing 9.4 g of protein per 100 g, but it is high in carbohydrates (80.5 g) and energy (381 kcal). As a vegan cereal product it can fit vegetarian or vegan diets, yet the high carb load and processing level may limit its appeal for low‑carb or whole‑food focused eating patterns.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for similar multigrain rice cakes, this product contains far less sugar (0.5 g vs 9 g), fat (1.7 g vs 6.94 g), saturated fat (0.4 g vs 165.82 g) and salt (0.1 g vs 2.96 g), but it provides more energy (381 kcal vs 353 kcal), more carbohydrates (80.5 g vs 63.97 g) and slightly less protein (9.4 g vs 9.76 g) and fiber (3 g vs 5.05 g).
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Frequently Asked Questions
Everything you need to know about Multigrain Rice Cake.
