Eat Real • 40g
Lentil Chips
Product Insights
Eat Real’s Gluten-free Plant-based Lentil Chips are a 40 g snack made from lentils and marketed as a gluten-free alternative to traditional potato chips. The chips deliver 13 g of protein and 4.4 g of fiber per 100 g while keeping sugars low at 0.7 g, but they are also high in fat (18 g), saturated fat (1.5 g), salt (2.2 g) and provide 456 kcal, resulting in a Nutri-Score of D and classification as an ultra-processed (NOVA 4) product. In the French PNNS classification they belong to the starchy snack group, making them appropriate for gluten-free diets but best enjoyed in moderation because of the elevated salt and fat levels.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average chip, these lentil chips contain far less fat (18 g vs 26.09 g), saturated fat (1.5 g vs 5.8 g), salt (2.2 g vs 7.62 g) and sugar (0.7 g vs 3.8 g), while providing almost double the protein (13 g vs 7.1 g).
Ingredients
Lentil Flour (43%), Potato Starch, Rapeseed Oil, Maize Flour, Salt. Packaged in a protective atmosphere.
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Frequently Asked Questions
Everything you need to know about Lentil Chips.
