Why is the Cocoa Hazelnut Oat Bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It falls into NOVA 4 because its ingredients are combined and refined, including added oils, binders and flavorings; the product lists zero additives, so no artificial preservatives, colours or flavour enhancers are present.

How does the sugar and salt content in this bar affect a diabetic or hypertensive diet?

The bar provides 11 g of sugars per 100 g, mainly from dates, which can raise blood glucose and should be consumed in limited portions by diabetics, while its very low salt (0.03 g/100 g) makes it safe for most hypertensive diets.

Based on its ingredient list, is this bar suitable for vegan, gluten‑free and other strict diets?

All listed components are plant‑based and the oats are certified gluten‑free, so the bar meets vegan and gluten‑free standards; it contains no palm oil, no added sugar and no animal‑derived ingredients, but it does contain nuts (hazelnuts, almonds) and seeds, which must be avoided by those with nut allergies.

Bio & Me • 38g

Cocoa Hazelnut Oat Bar

Sugary Snacks

Product Insights

The Cocoa Hazelnut Oat Bar is a vegan, gluten‑free snack that belongs to the Sugary snacks and Biscuits & cakes groups of the PNNS classification. At 100 g it delivers 22.9 g of fat (including 10.8 g saturated), 11 g of sugars, 0.03 g of salt, 9.7 g of protein and an exceptionally high 17 g of dietary fibre, giving it a moderate energy content of about 437 kcal. Despite its fibre and protein strengths, the bar is rated D on the Nutri‑Score and placed in NOVA 4, indicating an ultra‑processed product with a comparatively high fat and saturated‑fat load.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables41.7 %

Comparative Analysis

Compared with the typical cereal‑bar average, this bar contains roughly 23 g fat (vs 17.6 g), 11 g sugars (vs 29 g), 0.03 g salt (vs 2 g), 17 g fibre (vs 3 g), 9.7 g protein (vs 6.3 g) and about 437 kcal (vs 418 kcal) per 100 g.

Ingredients

Gluten Free Wholegrain _Oats_ (42%), Dates, Chicory Root Fibre, Coconut Oil, _Almond_ Butter, Seeds (Pumpkin, Sunflower), _Hazelnuts_, Cacao Nibs (2%), Cocoa Powder (2%), Dried Carrot, Cocoa Mass (2%). Seaweed (Providing Natural Calcium), Natural Flavourings.

84%

35%

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Frequently Asked Questions

Everything you need to know about Cocoa Hazelnut Oat Bar.

Bio & Me

3 x 38g