Why is Cocoa & Hazelnut High Fibre Fruit & Nut Bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because its ingredients are refined or extracted (date paste, chicory inulin, cocoa extract, sunflower oil) and the formulation involves industrial processing steps, even though the label lists zero additives; the ultra‑processed label derives from the nature of the processed components rather than added additives.

How does the sugar and salt content in this bar affect a diabetic or hypertensive diet?

With 26.7 g of sugars per 100 g, the bar can cause a rapid rise in blood glucose, making it unsuitable as a regular snack for diabetes management, while its very low salt (0.06 g) is safe for hypertension but the overall sugar load remains the primary concern.

Is the hazelnut content in this bar a concern for people with nut allergies?

Yes; the bar contains 14 % hazelnuts, a known tree‑nut allergen, and the ingredient list highlights hazelnuts as an allergen, so anyone with a hazelnut or tree‑nut allergy should avoid it.

The Gut Stuff • 3 x 35g

Cocoa & Hazelnut High Fibre Fruit & Nut Bar

Sugary Snacks

Product Insights

The Cocoa & Hazelnut High Fibre Fruit & Nut Bar is a 35 g snack bar made from date paste, chicory root inulin, hazelnuts, cocoa powder, sunflower seeds, sunflower oil and a cocoa extract. Per 100 g it delivers 29.6 g of fiber and 6.1 g of protein while providing 26.7 g of sugars, 16.2 g of fat (1.9 g saturated) and only 0.06 g of salt, earning a Nutri‑Score of C and a NOVA 4 (ultra‑processed) rating. It falls into the sugary‑snacks and biscuits‑and‑cakes groups, is vegan and contains hazelnuts, which are a declared allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal345 kcal

Fat16.2 g

Saturated Fat1.9 g

Carbohydrates28.9 g

Sugars26.7 g

Comparative Analysis

Compared with the average snack bar (28.98 g sugar, 17.65 g fat, 7.8 g saturated fat, 1.98 g salt, 3.07 g fiber per 100 g), this product has slightly lower sugar and fat, dramatically lower saturated fat and salt, and an exceptionally high fiber content.

Ingredients

Date paste (41%), chicory root inulin, hazelnuts (14%), chicory root fibre, cocoa powder (7%), sunflower seeds (7%), sunflower oil, cocoa extract (0.5%).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Cocoa & Hazelnut High Fibre Fruit & Nut Bar.

The Gut Stuff

3 x 35g

High Fibre Fruit & Nut Bar

View Analysis

Bio & Me

3 x 38g

Cocoa Hazelnut Oat Bars

View Analysis

Aldi

3 x 30 g

Nutbar

View Analysis

Peanut Butter High Fibre Fruit & Nut Bars

The Gut Stuff

3 x 35g

Peanut Butter High Fibre Fruit & Nut Bars

View Analysis

Bio & Me

38g

Cocoa Hazelnut Oat Bar

View Analysis

nākd

45g

Raw Fruit & Nut Bar

View Analysis

The Gut Stuff • 3 x 35g

Cocoa & Hazelnut High Fibre Fruit & Nut Bar

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal345 kcal

Fat16.2 g

Saturated Fat1.9 g

Carbohydrates28.9 g

Sugars26.7 g

Comparative Analysis

Ingredients

Date paste (41%), chicory root inulin, hazelnuts (14%), chicory root fibre, cocoa powder (7%), sunflower seeds (7%), sunflower oil, cocoa extract (0.5%).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.