nākd • 45g
Raw Fruit & Nut Bar
Product Insights
Blueberry Muffin is a 45 g snack bar marketed as a blueberry‑flavored, chocolate‑kissed energy bar, falling under the Sugary snacks and Chocolate products categories. It supplies 45 g of sugar per 100 g, which exceeds the typical snack average, while offering modest fat (12 g), low saturated fat (1.7 g), very low salt (0.03 g), high fiber (8.4 g) and decent protein (6.4 g); it is also free of added sugars and contains no listed additives. Although the product is vegan‑friendly and low in salt, its ultra‑processed NOVA 4 status and high sugar content may limit its appeal to health‑conscious consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average energy‑bar, this Blueberry Muffin delivers higher sugar (45 g vs 40.2 g) yet significantly lower fat (12 g vs 33.1 g), saturated fat (1.7 g vs 19 g), and salt (0.03 g vs 0.42 g), while providing more fiber (8.4 g vs 6 g) and slightly less protein.
Ingredients
Dates, Raisins, Cashews, Almonds, Freeze-dried blueberries, Natural flavouring
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Frequently Asked Questions
Everything you need to know about Raw Fruit & Nut Bar.
