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Raw Fruit & Nut Bar
Product Insights
Raw Fruit & Nut Bar is marketed as a sweet snack belonging to the Sugary snacks and Biscuits and cakes dietary families. It earns a Nutri-Score of D and is classified in NOVA group 3, reflecting a relatively high amount of sugars (28 g), total fat (29.1 g) and calories (480 kcal) alongside low salt and moderate saturated fat. The bar does provide notable protein (11.3 g), fiber (5.4 g) and a rich mix of nuts and dates, but its high energy density and sugar content limit its suitability for low‑calorie or low‑sugar diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical snack bars, this bar contains substantially more protein (11.3 g vs 6.3 g) and fiber (5.4 g vs 3.1 g), but also considerably higher total fat (29.1 g vs 17.6 g) and calories (480 kcal vs 418 kcal) while its sugar (28 g) and salt (0.09 g) are around average levels.
Ingredients
Dried Dates 31% (Dates, Rice Flour), HAZELNUTS 22%, PEANUTS 17%, Rice Syrup, ALMONDS 9%, Honey, Crisped Rice
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Frequently Asked Questions
Everything you need to know about Raw Fruit & Nut Bar.
