Eat Natural
Fruit and nut bar
Product Insights
The Fruit and nut bar from Eat Natural is a plant‑based sweet snack classified in the "Sugary snacks" and "Biscuits and cakes" groups. It carries a Nutri‑Score of E and falls into the ultra‑processed (NOVA 4) category, reflecting its high levels of sugar (36 g), total fat (25.4 g) and saturated fat (16.3 g) per 100 g, though it provides 8 g of fiber and 6.1 g of protein and is labelled gluten‑free. While the bar offers a quick source of energy and some fiber, its high sugar and saturated‑fat content make it a less suitable choice for daily consumption, especially for those monitoring calorie or heart‑health intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average sweet snack, this bar contains markedly more sugar (36 g vs 29 g), fat (25 g vs 18 g) and saturated fat (16 g vs 8 g), while its salt is far lower and its calorie count is slightly higher.
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Frequently Asked Questions
Everything you need to know about Fruit and nut bar.
