Eat Natural
Fruit and Nutbar
Product Insights
The Fruit and Nutbar by Eat Natural is a sweet snack that belongs to the sugary snacks and biscuits-and-cakes dietary families. It provides 447 kcal per 100 g, with high fat (24 g) and high sugars (32 g) while delivering 10.5 g of protein and 4.9 g of fiber, and it is classified as NOVA 3, indicating moderate processing. Although the bar contains natural almonds and dates, its added sugars and overall calorie density make it less suitable for low‑sugar or low‑calorie diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average snack bar, this Fruit and Nutbar contains more sugar, fat and calories, less saturated fat, a higher protein level, and fewer total carbohydrates.
Ingredients
ALMONDS 42%, Dried Dates 30% (Dates, Rice Flour), Rice Syrup, Cranberry apple-infused 7% (Cranberries, Apple Juice Concentrate, Sunflower Oil), Honey, Crisped Rice, Freeze Dried Pomegranate Powder 2%.
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Frequently Asked Questions
Everything you need to know about Fruit and Nutbar.
