Why is Fruit & Nut classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is considered ultra‑processed because it includes refined ingredients such as glucose syrup, added sugars, an emulsifier (soy lecithin) and a natural flavouring, which are typical of NOVA 4 products.

How does the sugar and salt content in Fruit & Nut affect a diabetic or hypertensive diet?

With 20 g of sugar per 100 g, the bar can raise blood glucose levels and should be consumed sparingly by people with diabetes, while its very low salt (0.02 g) is unlikely to impact hypertension.

Is Fruit & Nut suitable for vegan, keto or gluten‑free diets?

The product is not vegan because it contains honey, is not keto due to its high carbohydrate (33 g) and sugar content, but it is gluten‑free as no wheat‑derived ingredients are listed.

Kind

Fruit & Nut

Sugary Snacks

Product Insights

Fruit & Nut is a snack bar from Kind classified in the sugary snacks family. It carries a Nutri‑Score of C and is rated NOVA group 4, indicating an ultra‑processed product with high fat (34 g), moderate protein (15 g) and very high fiber (13 g) per 100 g, while sugars (20 g) and salt (0.02 g) are lower than typical snack bars. The bar contains almonds, peanuts, honey and other nuts, so it is not suitable for nut‑allergic, vegan or low‑carb diets, and it provides 522 kcal per 100 g.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal522 kcal

Fat34 g

Saturated Fat3.9 g

Carbohydrates33 g

Sugars20 g

Comparative Analysis

Compared with the average snack bar (28.9 g sugar, 17.7 g fat, 1.98 g salt and 418 kcal per 100 g), Fruit & Nut contains less sugar and salt but markedly more fat, protein and fiber, resulting in a higher calorie density.

Ingredients

Almonds, peanuts, fructo-oligosaccharide, dried cherries (cherries, apple juice concentrate), honey, dried cranberries (cranberries, apple juice concentrate), raisins, glucose syrup, rice crisps (rice flour, sugar, salt), emulsifier soya lecithin, natural flavouring. (May contain: milk, other nuts).

84%

35%

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